I have never run a marathon and am not built for running. I am in prison. If someone told me to run two back-to-back marathons and my...

The demons of the mind are conquered through the body. This has been my experience. I tried, in vain, for decades to use my mind to...

The Inner Athlete Workout at Selah Trails is a blend of HIIT and RIIT. You are likely familiar with HIIT (High Intensity Interval...