The demons of the mind are conquered through the body. This has been my experience. I tried, in vain, for decades to use my mind to...

Aaron Rodgers, former Green Bay Packers, has alerted us to the existence of 'Darkness Retreats'. Which is exactly what is sounds like -...

"Jesse, how do I get in shape?" I field this question or one similar to it, weekly. I feel sorry for the person asking the question...

...this is what I learned and will share. I have a perspective you can never have, but perhaps can shake something loose within your...

Find your purpose" is part of the advice vernacular of every University professor, self--help guru, and top preachers. For good reason,...

I once had a transactional relationship with fitness; I exercised in exchange for burned calories and a clean bill of health. It was a...

Before any accomplishment, notoriety, or launch is a 'Dead Zone' - effort is extremely high and results are non existence. In the Wall...

In my endless pursuit of happiness, I often became disappointed because I misunderstood 'what actually makes a human being happy.' I...